Are you ready to re-discover your health, vitality and energy in menopause?

Join me on the MyMT™ online programme to learn my powerful strategies that I've researched for you to sleep all night, reduce your hot flushes, lose weight and feel fantastic again – all through effective lifestyle solutions.

Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies

Hi, I’m Wendy Sweet PhD, MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about. 

When my own symptoms overwhelmed me and women on my healthy ageing studies told me similar stories, I knew I had to look into how we need to manage ourselves during this life-stage so we feel energetic again. 

If we don’t, then we often experience changing health as we get older. That’s why I’ve used my knowledge and experience to design two different 12 week programmes which are just for women who are going through ‘the change.’ 

Circuit-Breaker is for leaner, thinner women and Transform-Me is for women who want to lose their menopause weight.

Both programmes are on-line and waiting for you in your private learning hub now. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes. 

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.” 

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…

Are you ready to re-discover your health, vitality and energy again?

Don’t let menopause symptoms get you down.  Women all over the world are discovering MyMT™ and that the key to their success is having a scientifically-evidenced step-by-step plan to follow to allow their body to adapt to a new hormonal environment. Reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies.

Not all women put on weight, so that’s why there are two different programmes for you to choose from. 

Transform Me

‘Transform Me’ is for women who are putting on belly-fat. This fabulous programme teaches you how to sleep all night, reduce hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain. Find out more or buy now...


‘Circuit-Breaker’ is for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. If you are on HRT and anti-depressants there are lifestyle solutions in this program for you to implement in conjunction with your Doctor...

We are so confident in our product that we offer a 14 day money back guarantee.

Live the life you deserve​

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.