Hi, I’m Wendy Sweet PhD, MyMT™ Founder & Lifestyle Coach. For decades menopause has been seen as a ‘sickness’ and not so well talked about.
When my own symptoms overwhelmed me and women on my healthy ageing studies told me similar stories, I knew I had to look into how we need to manage ourselves during this life-stage so we feel energetic again.
If we don’t, then we often experience changing health as we get older. That’s why I’ve used my knowledge and experience to design two different 12 week programmes which are just for women who are going through ‘the change.’
Circuit-Breaker is for leaner, thinner women and Transform-Me is for women who want to lose their menopause weight.
Both programmes are on-line and waiting for you in your private learning hub now. If you need help to restore your sleep, reduce your hot flushes, improve your energy, vitality and/or weight back to what it used to be as you transition through menopause, then please come on board into these revolutionary programmes.