Forget Everything You’ve Ever Been Told About Weight Loss
When my weight spiraled to an all time high in perimenopause, I was confused. I felt bloated and uncomfortable and yet no amount of exercise or dieting helped.
What’s more, lack of sleep, endless hot flushes, increased anxiety, sore joints and muscles, mood swings and unstoppable belly fat, not only left me feeling exhausted and despondent, but fearful about my future. How could I enjoy the years ahead? What health issues would I develop? Would I ever feel well again?
When exercise, nutrition and health professionals didn’t have the answers I needed, I set out to find them myself. I’m so pleased that I did. Because when I finally stopped focusing on advice designed for younger people, and instead paid attention to the myriad of changes our bodies undergo during menopause, I knew what I needed to do.
I developed an integrated solution for sleep, nutrition, health and weight loss specific to menopause. By giving my body exactly what it needed to transition well, everything changed for the better. I began to sleep all night; I felt better mentally and physically and I stopped gaining and started losing weight.
Now I have the programme for you, that I couldn’t find for me! Best of all, there are no crazy diets or exercise regimes to follow, just a simple step-by-step self-learning programme that helps you manage your symptoms so you take back control of your health, reduce your weight and feel better – physically and mentally.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach