What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I must admit, I’ve never felt better. 8 kg lost, but the best thing is, I’m sleeping all night.” [Debbie, New Zealand]
I love this photo of Debbie. She exudes energy and vitality. I can tell she feels so different about herself now. When I look back
“I’m in my 70’s and I didn’t know that my 20 years of not sleeping was impacting on my weight.” [Iris, Australia]
VIDEO – “You don’t need to go” said Iris to herself every night for a week – “You only think you need to.” And so
“I had sore joints, felt hot, depressed, tired and overweight but nobody mentioned menopause.” [Dianne, Brisbane]
This is Dianne’s Story … she wanted to share it with you so you don’t lose hope about turning around your health, sore joints and
All Lydia wanted was to feel healthy and energetic again. As a busy nurse this was not only essential to the job she enjoyed, but she
“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
“Your programme gave me a plan to help me get my life back on track – my potential grew day by day.”
“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.